black beans nutrition facts

Black beans also known as black turtle beans or frijoles negros which translates to black beans in Spanish are a staple dish for people from all walks of life and ethnic origins. 1 Saturated Fat 02 g grams.

Black Beans Vs Chickpeas Nutrition Facts Nutrition Calculator Chickpeas Nutrition Facts Peas Nutrition

Black beans or common beans are from the Phaseolus vulgaris legume family a plant that is native to the Americas.

. Calories 227 Daily Value 1 Total Fat 09 g grams. This article reviews the nutrition facts benefits and uses of black-eyed peas. Nutrients in Black turtle Beans. Nutrients in Black Beans.

100 grams of Black Beans contain 341 calories the 17 of your total daily needs. Black bean scientifically known as Phaseolus vulgaris commonly called Black turtle bean Dry. Many people believe that these fatty acids are very helpful especially when it comes to fighting. There are 97 calories in 1 ounce of Black Beans.

With this article explore the nutritional facts values and calories of black beans. Cup 194 g grams Amount Per Serving. Some minerals can be present in Black Beans. Only found in plants fiber is a non-digestible carb with many advantages.

Black beans are also the only beans that boost your brainpower thanks to their being full of antioxidant compounds called anthocyanins which dilate blood vessels and improve brain function. Prevention of cardiovascular problems Source of antioxidants High content of fiber Digestive health Provide energy. Black Beans have 0 milligrams of Cholesterol and 142 grams of fat. Black turtle Beans have 0 milligrams of Cholesterol and 09 grams of fat.

Beans black mature seeds raw. Black beans are a type of pulse. Black beans nutritional facts show that a half-cup serving of the legumes will give us only 035 grams of total fat. It also contains some important vitamins you can see below.

4 Saturated Fat 07 g grams. As such they hold a rich array of nutrients including when theyre canned A 1-cup 180-gram serving of canned black beans provides Calories. Black beans are an excellent source of plant-based protein 152 grams and dietary fiber 15 grams a dynamic duo that work together to support healthy weight loss goals and to maintain a healthy weight. Calories from Fat 25.

It contains 142 grams of fat and 0 mg of Cholesterol. 100 grams of Black Beans contain 6236 grams of carbohydrates 155 grams of fiber 216 grams of protein 5 milligrams of sodium and 1102 grams of water. Get full nutrition facts and other common serving sizes of Black Beans Canned including 1 oz and 100 g. Calories from Fat 84.

Polyunsaturated Fat 04 g grams. Copper 20444 Vitamin B9 20425 Iron 20013 Vitamin B1 13800 Phosphorus 11571 Health benefits. Cup 172 g grams Amount Per Serving. 100 grams of Black turtle Beans contain 339 calories the 17 of your total daily needs.

An excellent source of cholesterol-lowering fiber black beans are tasty and highly nutritious. Vitamin B-9 444 mg Vitamin A 17 IU or Vitamin K 56 µg. Polyunsaturated Fat 12 g grams. Despite their name black-eyed peas are not peas but rather a type of bean.

There are 218 calories in 1 cup of Black Beans Canned. The health benefits of black beans nutrition the beans versatility and their high nutrient content make them an excellent choice for both plant-based eaters and omnivores alike. Grams cup can tbsp tsp. 100 grams of Black Beans contain 216 grams of protein 142 grams of fat 6236 grams of carbohydrates and 155 grams of fiber.

Black beans considered the healthiest of beans have the highest antioxidant count and potent inhibitory activity against human colon liver and breast cancer cells. Calories 662 Daily Value 4 Total Fat 28 g grams. What is more is that most of the fats found in black beans are polyunsaturated such as omega-3 fatty acids and omega-6 fatty acids. Not only are they high in antioxidants but also they are high in ergothioneine an unusual amino acid that protects our DNA and acts as an intramitochondrial antioxidant.

Trans Fat 0 g grams. Trans Fat 0 g grams. Get full nutrition facts and other common serving sizes of Black Beans including 1 tbsp and 100 g. Nutrition Facts for Black Beans - Get a bar chart of the top 10 nutrients and click to see an expanded list of over 151 nutrients including amino acids.

Known as Phaseolus vulgaris in scientific circles theyre also called turtle beans in English and frijoles. The oval-shaped beans are naturally gluten-free and serve an essential part in vegan and vegetarian diets as a plant-based protein source that is a healthy alternative to meat. Black Beans Nutrition Facts. For a Serving Size of 1 cup 260 g How many calories are in Canned black beans.

You have 341 calories from 100 grams of Black Beans the 17 of your total daily needs. Black beans have been a staple of North American diets for at least 7000 years. Amount of calories in Canned black beans.

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